Calculate your body fat percentage using the U.S. Navy Method. Track your fitness progress and understand healthy body composition ranges.
Enter your measurements to calculate your body fat percentage
| Category | Men (%) | Women (%) | Description |
|---|---|---|---|
| Essential Fat | 2-5% | 10-13% | Required for survival |
| Athletes | 6-13% | 14-20% | Competitive athletes |
| Fitness | 14-17% | 21-24% | Good fitness level |
| Acceptable | 18-24% | 25-31% | Normal, healthy range |
| Obese | >25% | >32% | Increased health risk |